Fluoride is often called nature’s cavity fighter, and for good reason! Fluoride, a naturally-occurring mineral, helps prevent cavities by making your enamel more resistant to the acid that causes tooth decay.
Before teeth are fully grown, the fluoride taken in from foods and beverages help make tooth enamel stronger. This provides what is called a “systemic” benefit. After teeth are grown, fluoride helps rebuild weakened tooth enamel and reverses early signs of tooth decay. When you brush your teeth with fluoride toothpaste, the fluoride is applied to the surface of your teeth. This provides what is called a “topical” benefit.
In addition, the fluoride you take in from foods and beverages continues to provide a topical benefit because it becomes part of your saliva, constantly bathing the teeth with tiny amounts of fluoride that help rebuild weakened tooth enamel.
How Do You Get Fluoride?
#1 Drink Water with Fluoride
Fluoride is naturally found in most water sources. For the past 70 years, fluoride has been added to public water supplies to bring fluoride levels up to the amount necessary to help prevent tooth decay. Studies show that water fluoridation continues to help prevent tooth decay by at least 25% in children and adults, even with fluoride available from other sources, such as toothpaste.
#2 Use Toothpaste and Mouthwash with Fluoride
Toothpaste with fluoride has been responsible for a significant drop in cavities since 1960. Make sure to look for one with the ADA Seal of Acceptance to make sure it contains fluoride! Be sure to brush twice a day (morning and night) or as directed by your dentist and physician.
Mouthwash with fluoride can help make your teeth more resistant to decay, by bathing your teeth and creating a topical benefit.
#3 Visit Your Dentist for a Professional Application
If you have a good chance of getting cavities, your dentist can apply fluoride directly to your teeth during your dental visit with a gel, foam or rinse.
These three steps in getting fluoride can help significantly fight against cavities and help keep your teeth strong and long lasting! If you have any more questions about the benefits of fluoride, give us a call today at Commerce Street Office Phone Number 806-358-7633!